Tips For Coaches To Improve Players’ Fitness

training bibs - Unidentified players listen to their trainer

As a football trainer, you’ll want to do all you can to give your players the edge, to maximise your chances of winning your matches.

In addition to improving their technical skills and getting your tactics right, one way to improve your chances of success is by ensuring your players are in great shape.

In this post, we’ll take you through some great ways to do just that, so without further ado, here’s how you can improve your players’ fitness.


Interval Training

In the world of football, stamina is clearly king. And the secret weapon for enhancing it? Interval training. 

This method involves short bursts of intense activity followed by brief rest periods, pushing players to their limits and then letting them recover. 

By incorporating sprints, agility drills and well-timed breaks, your footballers can build the endurance needed to excel on the pitch. 


Strength Training

In football, explosive power is crucial. That’s why strength training should be a non-negotiable part of every trainer’s regimen.

Focusing on key muscle groups like the quads, hamstrings and core, these workouts build a foundation of strength for the player. 

From squats to acceleration drills, there are many different exercises that enhance raw power on the field so try out some of these and you should see improvements in your players.


Leg Day

If you want your players to outmanoeuvre their opponents then it all starts with leg day

Squats, sprints, and agility drills are the name of the game, building the strength and mobility that’s needed to sprint past the opposition and change direction in an instant. 

From grassroots to the Premier League, players of all levels utilise leg workouts to stay one step ahead.


Proper Nutrition

If your players want to achieve football glory, nutrition is the fuel that keeps them going. Whether it’s pre-game energy or post-match recovery, the right foods can make all the difference. 

Pre-game meals rich in carbs and protein provide sustained energy for the full 90 minutes, while post-match snacks replenish energy and kickstart muscle repair. 

With a balanced diet and proper hydration, footballers can perform at their peak to help them achieve success.


Warm Ups

In the world of football, proper warm-ups are a real game changer. These pre-game rituals not only prime players physically but also mentally.

Injuries are a big part of football and having your best players out can really dent your chances of success. But by incorporating dynamic stretches, fitness drills and interval training, footballers can boost their core strength, endurance and agility, while shielding them from injuries.

So those are some of the best ways to ensure your players improve their fitness, bringing them success on and off the field. Another great way to boost training is with the right equipment. So whether you’re looking for cones, training bibs or jerseys you need, we stock the lot!